Blog

What is burnout?

What is burnout?

What is burnout? We hear a lot about burnout these days. What does that mean really? Burnout has been described by the national library of medicine as “a state of physical or mental exhaustion caused by professional life.” But does burnout mean that you hate your job...

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A Review Of Leaky Gut

A Review Of Leaky Gut

In the gut there is an epithelial lining (epithelial means a layer of cells that line the surface of your body, organs, skin or blood vessels) that is combined with a mucosal layer on the inside of the gut. This gut lining covers the villi (small finger-like...

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Understanding Cortisol

Understanding Cortisol

In a culture where stressful lifestyles and habits are often praised, it is easy to justify a night of bad sleep, or letting stressful thoughts consume us. We forget to breathe, or tend to our mental health. But why is it such a big deal if we ignore these things?...

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Diet and Thyroid

Diet and Thyroid

Here are some diet considerations if you are struggling with a low functioning thyroid. Hypothyroidism seems to be becoming more common in our society. You may discover on a routine blood test that your TSH is elevated, maybe you have been diagnosed with Hashimotos...

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What is Hormesis?

What is Hormesis?

There has been a buzz around dietary restriction, intermittent fasting, and use of heat and cold therapies in the nutrition world. Have you been listening to people go crazy over using cryotherapy, cold showers, and steam rooms to help when they are training for big...

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Get in touch

Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace

2949 Federal Blvd

Suite 200B

Denver, CO 80211

 

 

Hours

Phone Hours

Monday through Friday

9:00 AM - 4:00 PM

***urgent calls after 4 pm will be redirected to the urgent line.

Lunch Hours

12:00 PM - 1:00 PM

Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.