Feeling fatigued, achy, bloated? Maybe our toxic world is getting the best of you. We all have toxins in our body, unfortunately. Pollution in the air, metals in our water, pesticides in our food, xenoestrogens in our food and product packages…the thought of this...
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This month as a practice we will be looking at goal setting. As the New Year approaches many of us are beginning to think of some goals we want to set and focus on. We know nutrition can be a part of that so starting January 7th we are going to launch a 5 week session...
We live in an environment with unprecedented exposure to toxins. In the 20th century, toxin exposure in the USA increased by 1500%. We are exposed to over 80,000 industrial chemicals throughout our lives. These toxins can have a detrimental effect on your immune...
We now have an Infrared Sauna!! Come sweat with us! To ring in the new year, we are introducing new services at Highlands Health and Wellness, a Center for Functional Medicine. One service we are excited to introduce is our brand new Far Infrared Sauna! Infrared... 
