We have all heard that prolonged continuous stress can be a huge problem for health. It is also important to look at the opposite side of stress and ask what benefits come from your stress? Some of the best things that happen in our lives are accompanied by very high...
What is burnout? We hear a lot about burnout these days. What does that mean really? Burnout has been described by the national library of medicine as “a state of physical or mental exhaustion caused by professional life.” But does burnout mean that you hate your job...
Feeling fatigued, achy, bloated? Maybe our toxic world is getting the best of you. We all have toxins in our body, unfortunately. Pollution in the air, metals in our water, pesticides in our food, xenoestrogens in our food and product packages…the thought of this...
More and more you hear people talking about their stress. One-upping each other, talking about who had a more difficult day or situation. We see stress in the news every day. Every day we get the messages that everyone is stressed, and that is normal or even admirable...
There is not much argument about the idea that plants benefit our lives in many ways. There are numerous health benefits to having plants close by. Our mental health, and physical health both benefit from plants in our environment. When mental health is improved,...
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