[vc_row][vc_column][vc_custom_heading text=”Tips for Better Sleep” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column...
[vc_row][vc_column][vc_custom_heading text=”Enjoying the Outdoors” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column...
[vc_row][vc_column][vc_custom_heading text=”Spring is here! Let’s get outside!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column...
This month our facebook topic has been functional medicine and mental health. Functional medicine approaches the body by looking at systems and how they communicate and affect one another. In functional medicine, we recognize these systems are interdependent and at...
We live in an era with increasing amounts of stress in our individual lives. It can seem as though stress is like the air we breathe or water we swim in and there is nothing we can do to change it. Research reveals that cultivating gratitude in your life is one way...
Did you know Alzheimer’s, Depression and even Bipolar Disorder can be linked to inflammation in the brain? This month we have been discussing inflammation and how harmful it can be to our health and now we delve further into inflammation of the brain. Chronic... 
