How do you know if your body might need a detox?

How do you know if your body might need a detox?

Feeling fatigued, achy, bloated? Maybe our toxic world is getting the best of you.  We all have toxins in our body, unfortunately.  Pollution in the air, metals in our water, pesticides in our food, xenoestrogens in our food and product packages…the thought of this...
How do you perceive your stress?

How do you perceive your stress?

More and more you hear people talking about their stress. One-upping each other, talking about who had a more difficult day or situation. We see stress in the news every day. Every day we get the messages that everyone is stressed, and that is normal or even admirable...
House plants to help with health

House plants to help with health

There is not much argument about the idea that plants benefit our lives in many ways. There are numerous health benefits to having plants close by. Our mental health, and physical health both benefit from plants in our environment. When mental health is improved,...
Enjoying the Outdoors

Enjoying the Outdoors

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Spring is here! Let’s get outside!

Spring is here! Let’s get outside!

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Depression and Anxiety through the functional medicine lens

Depression and Anxiety through the functional medicine lens

Depression and anxiety are often treated in conventional medicine with medication, and sometimes this is all that is needed.  But what if there were more to consider when it comes to mood disorders? This is where functional medicine shines. As functional medicine...