Blog
A new look at anxiety
Anxiety is a very common mental health concern that can be mild or debilitating. It is on a spectrum just like other disorder, and treatment of it, in the conventional sense, can be a slippery slope. Often, conventional approaches include trying to fix a...
Cancer Awareness
This month at HHW we are focusing on cancer awareness. There has been an increasing amount of toxins in our environment over the last 100 years. One specific category that are linked to cancer are xenoestrogens. Xenoestrogens are endocrine disruptors that can have...
Adding exercise to your work day
There are so many diets and weight loss plans out there. It seems we are often bombarded with new ones and they often seem to contradict each other. So, we wanted to take a look at what the research says, what are evidence-based- tried and true- weight loss...
Weight loss starts today
There are so many diets and weight loss plans out there. It seems we are often bombarded with new ones and they often seem to contradict each other. So, we wanted to take a look at what the research says, what are evidence-based- tried and true- weight loss...
Exploring the pros and cons of 3 top diets in 2018
Let's explore 3 popular diets that are trending right now. Ketogenic Diet (keto)-this is a diet where you will be eating about 70-80% fat, 15% protein, and 5-10% carbohydrate. This changes your body's fuel source from glucose to producing ketones which are formed...
Body composition vs weight
Body weight, even today, gets more focus than body composition. So, what is a healthy body composition and how do you find out your body composition? Let’s explore body composition in more detail- In the world of physical fitness, body composition refers to the...
2018 Fitness Tracker Review
This is a companion blog to our review on fitness trackers so check that out if you have not watched it yet! Read on to see what trackers we liked best and why. Top Basic Tracker: Fitbit Alta Hr- We liked this tracker overall because it is simple and sleek, comes with...
Sunshine Safety
Today we’re going to talk about the sun! The sun is very important to our bodies, mostly for the absorption of Vitamin D when exposed to UV radiation through the process of photosynthesis. Vitamin D is used by every tissue in our body and is extremely...
Healthy Summer Travel Tips
In our June 21st facebook live we discussed our top ten healthy summer travel tips so we are giving more info here on how to travel and stay healthy! If you missed the video you can check it out at...
Smoothie Blog
Smoothies can be a great refreshing addition to your diet during the summer. Not only are they tasty, but you can pack them full of nutrients to make sure you are getting the nutrition you need. Below are my tips for making both meal-replacement smoothies and snack...
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!
Get in touch
Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace
Hours
Phone Hours
Monday through Friday
9:00 AM - 4:00 PM
***urgent calls after 4 pm will be redirected to the urgent line.
Lunch Hours
12:00 PM - 1:00 PM
Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.