Anxiety is a very common mental health concern that can be mild or debilitating.  It is on a spectrum just like other disorder, and treatment of it, in the conventional sense, can be a slippery slope. Often, conventional approaches include trying to fix a neurotransmitter imbalance, often using an antidepressant with an antianxiety component or even benzodiazepines (thus the slippery slope of addiction).  While these approaches have their place and are sometimes needed acutely or long-term, there can be other- more root-cause solutions that can drastically shift these symptoms and improve overall health. While there is not a one size fits all answer, working with a functional medicine provider can help you find a new, more personalized answer.   

Medication, as noted above, is sometimes necessary but this does not mean it can’t be supplemented with a functional medicine approach.  And over time getting to the root cause could help you potentially taper off or lower the dose of these medications. You do not have to accept that medication is your destiny.  

Anxiety can mean different mental or physical symptoms.  In patients I have seen it mean palpitations, insomnia, picking at their skin, chest pain (even so bad as to bring them to the ER- thinking they are having a heart attack!), shortness of breath, brain fog, lack of concentration or racing mind, among other physical and mental complaints.  In myself it feels like this tension in my chest- not pain but a twinge- telling me I need to be worried, to be on alert, I can’t relax… contributes to me ruminating on negative thoughts at times; even when everything seems like it should be just right! It’s really not fun- and it gets in the way of being a good mother, doctor, friend, wife…. But when it starts to come back it is a red flag to look at my self-care, diet, sleep, exercise choices, etc, and see where things are going astray.

The functional medicine approach to anxiety

In functional medicine we look to the root cause and start there.  We will still need to work on the symptom and help you feel functional while we are digging deeper to find a more healing, holistic solution.  We work on what may have caused the symptoms as well as what keeps feeding it.   Common underlying causes of anxiety include: cortisol imbalance from the HPA axis (Hypothalmic-Pituitary-Adrenal), an imbalanced microbiome and/or inflammatory gut environment, nutrient imbalances- vitamins/minerals/macronutrients, or a toxic overload.  A stressed HPA axis is a natural response to our overly stimulating society.  Some can weather the storm better than others but in some, we don’t know how to shut down the fight or flight response.  An imbalanced microbiome or inflammatory gi tract is also common due to our overly processed foods, high gluten grains, gmo foods and low nutrient soil.  Our low nutrient soil can also lead to the next possible root cause- nutrient deficiencies- which often overlaps with the gi tract root causes. Toxins are also present in our food supply, air, and water- as well as possibly in our unique job settings or in our homes.  Toxin overload can then burden our liver and mitochondria and use up many of our nutrients we need to drive other pathways- thus causing micronutrient deficiencies.

How can we figure out what might be driving our anxiety? For starters working with a functional medicine provider who asks alot of in depth questions about both present and past symptoms, health issues and family history.  It would also be good to be open to additional tests- these are not always necessary but they can help individualize our approach and get to a more lasting, efficient healing plan. Another helpful tip in working with functional medicine for mental health- be willing to change your diet- be willing to cut things out that may be feeding your anxiety and working with your providers to be good detectives- noting your symptoms as you add back foods so that we can understand your unique food triggers.  Also, pack your patience as these things do not disappear overnight- old habits and behaviors die hard! We also will likely add some supplements- these will help alleviate current symptoms and calm down the flame that might be igniting the anxiety. They are often temporary and can be tapered as the root cause is mended and healed.

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LifeVantage is a company that specializes in creating innovative products that use nutrients to control specific genes, a field known as Nutrigenomics. Their product line includes a variety of supplements, skincare, weight management, and pet care products, all designed to support overall health and well-being. With over 50,000 distributors in 17 countries and on 4 continents, LifeVantage has established itself as a leader in the health and wellness industry.

LifeVantage offers a wide range of products that provide numerous benefits to individuals. Their Protandim® Nrf2 Synergizer® technology serves as the foundation for many of their products, activating the Nrf2 pathway to reduce oxidative stress and support overall health. Some of the benefits of their products include: – Supporting the immune system – Reducing oxidative stress – Supporting cellular repair and rejuvenation – Enhancing energy levels – Supporting brain, skin, eye, and joint health LifeVantage also offers stacks and bundles of their products to provide individuals with comprehensive support for their health and wellness needs.

LifeVantage‘s products are designed to activate, replenish, and maintain collagen, turn up cellular defenses against stress, and promote healthy weight management. Their skincare products are formulated to reduce oxidative stress and combat the effects of aging, supporting the skin’s natural repair and rejuvenation processes. Their weight management products are designed to support healthy weight loss and maintenance, with ingredients that help to control appetite and support healthy metabolism. Overall, LifeVantage‘s products offer a holistic approach to health and wellness, providing individuals with the tools they need to support their physical and mental well-being.

**The Key to Beautiful Skin: The Definitive Resource for All Things Skin and Wellness by LifeVantage**


To help you look and feel your best year-round, LifeVantage has a wide variety of products designed to revitalize and nourish your skin and body from the inside out. To help you feel and look your best, they formulate all of their products with state-of-the-art ingredients. This includes their creative wellness supplements and their revolutionary TrueScience® Activated Skin Care Collection. Enter the realm of LifeVantage‘s game-changing products and services:

“Activated Skin Care Collection by TrueScience”:

Discover the TrueScience® Activated Skin Care Collection, the perfect addition to your skincare routine. This complete set is made with high-quality components that are specifically chosen to restore your skin’s natural glow.


**Refining Cleanser by TrueScience® TrueClean:**

The TrueClean Refining Cleanser has two powerful functions that will leave your skin feeling refreshed and clean. You won’t have to worry about any stiffness or dryness after using this 2-in-1 product; it cleans and exfoliates your skin just like that.


Every Day Firming Complex by TrueScience® TrueRenew:

Use the TrueRenew Daily Firming Complex to rewind time. For a better-than-retinol option that will help you regain your young glow, try this clinically proven product that addresses eleven apparent indicators of aging.


**An Eye Cream with Illumination:** TrueScience® TrueLift:

With TrueLift Illuminating Eye Cream, you can say goodbye to fine lines and wrinkles around your eyes. In order to achieve younger-looking eyes, this high-end cream takes aim at seven telltale indications of aging.


**Brightening Moisturiser by TrueScience® TrueHydrate:**

Use the TrueHydrate Brightening Moisturiser to hydrate and illuminate your skin. This moisturizer gives your skin a healthy sheen while also clearly nourishing it, leaving it looking younger than its years.


The Daily Mineral Sunstick by TrueScience® TrueProtect:

Use the TrueProtect Daily Mineral Sunstick to protect your skin from the sun’s harmful rays. In addition to preventing further damage, this mineral sunscreen reduces the look of wrinkles and hyperpigmentation caused by the sun.


**Liquid Collagen by TrueScience:**

Use TrueScience® Liquid Collagen to give your skin a natural glow. A healthy, radiant complexion is the result of this tasty blend’s ability to stimulate, replenish, and preserve collagen, which promotes firmness and elasticity.


Lotion for Perfect Skin by TrueScience®:

Use TrueScience® Perfecting Lotion to have a beautiful complexion. This serum-lotion combo contains potent Nrf2 actives, which lighten dark spots, even out skin tone, and increase your skin’s natural glow.


**Hand Cream by TrueScience®:**

Use TrueScience® Hand Cream to hydrate and shield your hands from environmental hazards. Energizing and hydrating, this hand cream is infused with a citrus-ginger scent and potent Nrf2 actives, leaving skin soft and supple.


A variety of wellness supplements are available from LifeVantage to enhance general health and vigor, in addition to their skincare line:


Tri-Synergizer by Protandim®:

The Protandim® Tri-SynergizerTM is like having three supplements in one awesome package. This all-inclusive blend promotes healthy ageing, cellular vitality, disposition, and concentration.


*System by LifeVantage® Rise AMTM and Reset PMTM:**

Use the Rise AMTM and Reset PMTM Systems to optimize your daily nutrition. Supporting the ultimate activation of your antioxidant pathways, this system provides important vitamins, minerals, and adaptogens.


This is LifeVantage® D3+TM:

Utilize LifeVantage® D3+™ to enhance your defense mechanisms and promote heart health. This supplement supports healthy immune function and bone density by combining vitamin D with other necessary elements.


**Omega+ by LifeVantage:**

Ensure the well-being of your brain, cardiovascular system, and skin with LifeVantage® Omega+. Optimal health is the result of this potent combination of vitamin D, omega-3 fatty acids, and omega-7 fatty acids.


**ProBio by LifeVantage®:**

Maintain a balanced population of good bacteria in your digestive tract with the help of LifeVantage® ProBio. In order to promote digestive health and general wellness, this supplement contains six different strains of helpful bacteria.


PhysIQTM Prebiotic: Feed the good bacteria in your gut. For optimum gut health, this supplement promotes good bacteria in your digestive tract.


Take LifeVantage® Daily Wellness to strengthen your defenses against illness. In order to maintain a strong immune system, try this elderflower-acai drink combo.


Introducing LifeVantage® IC BrightTM:

Use LifeVantage® IC BrightTM to safeguard your eyes and brain. This dietary supplement promotes good eyesight and brain health with its potent blend of lutein, zeaxanthin, and omega-3 fatty acids.


*Petandim® for Dogs:*

Keep your canine companion’s cells healthy with Petandim® for Dogs. Your dog’s health will improve all around with the help of these meat-flavored chewable treats, which lower oxidative stress.


The AXIO® Brand of Energy Drinks:

Use AXIO® Energy Drinks to maintain focus and energy. Vitamins, minerals, and phytonutrients are all part of these smart energy blends, which come in a variety of flavors. They provide prolonged energy without the crash.


Discover the power of LifeVantage’s skincare and wellness products and live a healthy, beautiful life. With solutions supported by research, LifeVantage can help you achieve optimal vitality and beauty, whether your goal is to revitalize your skin or improve your overall wellness.


**Introducing AXIO® Smart Energy Mixes: A Way to Maximize Your Energy**


With their AXIO® Smart Energy Mixes, LifeVantage provides a welcome change from the usual energy drink fare, which is rife with jitters and crashes. These cutting-edge blends are made with vital minerals, vitamins, and phytonutrients to help you concentrate and stay focused without the negative side effects. So, let’s have a look at the AXIO® range:


**Enjoy AXIO® Decaf Orchard Pear and AXIO® Green Apple for a Limited Time Only:**

Try AXIO® in either Decaf Orchard Pear or Green Apple for a refreshing and revitalizing taste. These smart energy powder mixes provide the ideal blend of nutrients to boost concentration and energy without the crash or sugar rush, making them ideal for those who prefer caffeine-free options or who are looking for a burst of energy. These flavors are available for a limited time only, so don’t delay!


AXIO® Regular is an excellent choice for people who desire a steady increase in energy without the negative affects of other brands. This drink mix energy supplement gives you a boost without the crash or jitters, keeping you focused and energized all day long.


**Decaf AXIO®:**

Trying to find an alternative to coffee that will give you the energy boost you need without the jitters? Consider AXIO® Decaf first. Without the added caffeine, this nootropic drink combination offers the same advantages as its caffeinated version, promoting mental clarity and alertness.


You may enhance your general health and vigor with a variety of wellness products offered by LifeVantage, including the AXIO® Smart Energy Mixes:


PhysIQTM Fat Burn is the first step in your weight management journey. Reduce fat everywhere, but notably in problem areas like the abdominal region, with the help of this scientifically proven mixture that stimulates your body’s innate fat-burning mechanisms.


The Essentials Stack for a Healthy GlowTM:

Incorporate the Healthy Glow Essentials StackTM into your skincare routine for radiant, younger-looking skin. You may get healthy, glowing skin and more energy with the help of these two vitamins, which provide your skin with vital nutrients.


“Activated Skin Care Collection by TrueScience”:

Use the activated skin care products from TrueScience® to treat yourself to high-end skincare. This all-inclusive set, crafted from the highest quality components, will revitalize your skin, leaving it clean, supple, and glowing.


Beyond their skincare and energy solutions, LifeVantage is dedicated to creating breakthrough products:


Boost your energy, improve your health, and live a more vibrant life with the help of LifeVantage‘s smart energy mixes and wellness solutions. Put an end to jitters and crashes by trying out AXIO® with LifeVantage right now!


A Hair Revitalising Trio from TrueScience®


If you want your hair to look and feel its best from head to toe, you need the TrueScience® Hair Care Trio. These three carefully formulated products will do just that. These all-natural formulations encourage a thicker, glossier, and healthier-looking mane by utilizing unique Nrf2 components. Now, let’s take a closer look at each product:


**Shampoo by TrueScience®:**

Start your hair care regimen with TrueScience® Invigorating Shampoo, a revitalizing combination that washes away buildup while simultaneously nourishing and protecting your hair. Your hair will feel full, silky, and revitalized after using this gentle product infused with Nrf2 components, which restore vitality and maintain the scalp’s natural balance.


The Nourishing Conditioner by TrueScience:

Next, condition, nourish, and protect your hair with the opulent TrueScience® Nourishing Conditioner. With each application, your hair will seem thicker, healthier, and more manageable thanks to the conditioner’s strong Nrf2 components, which seal in moisture, smooth the cuticle, and boost shine.


**Scalp Serum by TrueScience®:**

The TrueScience® Scalp Serum is an essential part of any hair care routine; it is a concentrated treatment that will hydrate your scalp and encourage strong hair development. This serum’s enrichment with Nrf2 nutrients aids in regulating the microbiota of the scalp, which in turn promotes healthy hair development and a radiant appearance all the way down to the scalp.


Discover the transformative power of the TrueScience® Hair Care Trio for your hair’s look and health. These products provide a comprehensive approach to hair care with their clean formulae that have been thoughtfully formulated with Nrf2 components. As a result, your hair will be left with lush locks that radiate life and shine. Use TrueScience® by LifeVantage, and you’ll have the greatest hair days ever.