Blog
Food Additives to Avoid
Food Additives to Avoid Do you ever look at the ingredients in your food and think, “What is that?!” Well, today we will look at the Environmental Working Group’s (EWG) list of top ten food additives to avoid, and find out where they are hidden. Nitrites and Nitrates...
Fitness Skills: Plank
There are many benefits of doing plank pose. It can help strengthen your wrists and hands, build strong triceps, strengthen and lengthen neck muscles, engage spinal muscles and tone the buttox. Although, sometimes doing plank correctly can be a challenge. Eliza has...
Abdominal Workout with Eliza
Abdominal Workout with Eliza LifeVantage is a company that specializes in creating innovative products that use nutrients to control specific genes, a field known as Nutrigenomics. Their product line includes a variety of supplements, skincare, weight management, and...
Grass-Fed Beef vs Conventional Beef: What’s the Difference?
Grass-Fed Beef vs Conventional Beef: What’s the Difference? You may have heard one of our practitioners recommend grass-fed beef or maybe even one of your friends. This is a trending topic right now, and a controversial one at that. Is grass-fed beef really that...
Maintain a Healthy Mind
The mind is a very powerful tool, often dictating one's perspective on life. In any given moment the mind is coloring behaviors, actions and reactions. Depending on life's current conditions the mind may become toxic - distracted, over-wrought and fatigued resulting...
How to Establish a Regular Exercise Routine
With the stress of a busy lifestyle, it is hard to make time for yourself and establish a regular exercise routine. Although in the long-run, regular exercise can help reduce the stress we feel from constantly going from one activity to another (and you’ll be able to...
Save Money by Shopping Bulk Bins
Buying in bulk can be great for a lot of reasons: Reduces use of excess plastic and food packaging materials. You can even expand this benefit by using your own reusable produce bags to ditch the plastic ones provided by the grocery store. Reduces food waste. Recipes...
20 Minute Cardio Workout
Quick full body cardio workout with Eliza.
Outdoor Winter Training
Outdoor Winter Training New Years brings opportunity and optimism, a reset or fresh start to new behaviors and beginnings. Weight-loss, diets, fitness, and better health are all under the microscope and evaluated in order to create a “better” you. With the New Year...
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!
Get in touch
Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace
Hours
Phone Hours
Monday through Friday
9:00 AM - 4:00 PM
***urgent calls after 4 pm will be redirected to the urgent line.
Lunch Hours
12:00 PM - 1:00 PM
Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.