Intermittent Fasting, Part 1

Intermittent Fasting, Part 1

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Yoga

Yoga

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Skin Health

Skin Health

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Enjoying the Outdoors

Enjoying the Outdoors

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Spring is here! Let’s get outside!

Spring is here! Let’s get outside!

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5 ways to detox your living room

5 ways to detox your living room

Take your shoes off in the house. Shoes can track in microbes and other things into your house.   Dust frequently and vacuum with a HEPA filter on your vacumn. Household dust has been found to have many hormone disruptors in it.   Be aware of toxins on...