Body weight, even today, gets more focus than body composition. So, what is a healthy body composition and how do you find out your body composition? Let’s explore body composition in more detail- In the world of physical fitness, body composition refers to the...
This is a companion blog to our review on fitness trackers so check that out if you have not watched it yet! Read on to see what trackers we liked best and why. Top Basic Tracker: Fitbit Alta Hr- We liked this tracker overall because it is simple and sleek, comes with...
Today we’re going to talk about the sun! The sun is very important to our bodies, mostly for the absorption of Vitamin D when exposed to UV radiation through the process of photosynthesis. Vitamin D is used by every tissue in our body and is extremely...
As we have been discussing this month, inflammation is an important health concern for many people. It has been linked to heart disease, stroke, cancer and much more. Yet many of us live with chronic inflammation and it is not addressed. Western medicine has often...
The symptoms of autoimmunity can be broad. Ranging from chronic digestive complaints, to musculoskeletal inflammation to even neurological signs: Fatigue Achy muscles Stiff joints Trouble concentrating/brain fog Skin rashes What we ingest and take in from the...
Sticking to a healthy diet does not have to be hard. Make it easy for yourself during the week by planning your meals. This will help you stick to your goals because weeknights after work can be a very tempting time to grab convenience foods. Below are a few tips to...
