Blog
Herbs and Spices for Gut Health
Herbs and Spices for Gut Health Adding herbs and spices to your meals presents an opportunity to support your gut health, as well as adding delicious flavor. Many herbs have been used for thousands of years, not only because they taste so good but also because they...
How the Elimination Diet Can Reset Gut Health
How the Elimination Diet Can Reset Gut Health Food sensitivities can be responsible for several health conditions, including digestive issues, headaches, chronic sinus drainage, low energy, depression, mood swings, eczema, skin irritations, joint aches, asthma, weight...
Gut Health and Fermented Foods
Gut Health and Fermented Foods In the medical field we are all abuzz about gut health and all of the research associated with it. Even though the research is still in its infancy, we are beginning to have a better understanding of its critical importance. An...
What Can Your Stools Tell You About Your Health?
What Can Your Stools Tell You About Your Health? The one subject no one wants to talk about, can tell you a lot about your health and nutrition. Bowel movements (BM) are the body’s waste after it has absorbed all of the nutrients that it can use in the body from the...
Top 10 Prebiotic Food Sources
Top 10 Prebiotic Food Sources its true, there are healthy and unhealthy bacteria living in your gut. You may have heard about probiotics, the popular supplement used to promote live bacteria in your gut to help fight disease, combat gastrointestinal issues, and...
Microbiome Basics
The human microbiome is a hot topic these days. It is often mentioned in the news and talked about more frequently in everyday conversations. There is still a lot of confusion over what exactly it is and how it can impact our health. Here are 4 basic things to know...
Wellness App Review: Under Armour Nutrition & Fitness Apps
Wellness App Review: Under Armour Nutrition & Fitness Apps Under Armour has a series of “Map My…..” apps. From cycling, running, walking, hiking, and even dog walking, you can track your workouts and keep a record of them to review in the future. In the series,...
Balancing Exercise with Eliza
Balancing Exercise with Eliza
Smoothies vs Juicing: What is the Difference?
Smoothies vs Juicing: What is the Difference?" There has been documentaries and websites claiming juicing will cure all of your ailments, while others swear by blending smoothies. What are the facts? One benefit of juicing is that you can consume multiple servings of...
Barre Workout with Eliza
Barre Workout with Eliza
Interested in learning more about balancing your hormones? Check out my YouTube channel!
Hormone balance can be tricky, particularly in your 40s and beyond- let me help! On my YouTube channel I have covered many functional medicine topics over the years and have more recently focused on perimenopause and menopause because I know firsthand this is a rollercoaster of a time for women and it's just not talked about enough in doctors offices- leaving women confused, frustrated, and searching for answers. Well, I'm here to help! And feel free to browse around as I have lots of videos on gut health, SIBO, immune health, metabolic health and more!
Get in touch
Highlands Health & Wellness- now located inside the Nurture Wellcare Markeplace
Hours
Phone Hours
Monday through Friday
9:00 AM - 4:00 PM
***urgent calls after 4 pm will be redirected to the urgent line.
Lunch Hours
12:00 PM - 1:00 PM
Hours will vary per provider, please call before coming in and we will best match your schedule with our provider for that day.