In a culture where stressful lifestyles and habits are often praised, it is easy to justify a night of bad sleep, or letting stressful thoughts consume us. We forget to breathe, or tend to our mental health. But why is it such a big deal if we ignore these things?...
Here are some diet considerations if you are struggling with a low functioning thyroid. Hypothyroidism seems to be becoming more common in our society. You may discover on a routine blood test that your TSH is elevated, maybe you have been diagnosed with Hashimotos...
please note we have moved to our new location in the Nurture Wellness building at 2949 Speer Bovd
