Health goal setting

Health goal setting

This month as a practice we will be looking at goal setting. As the New Year approaches many of us are beginning to think of some goals we want to set and focus on. We know nutrition can be a part of that so starting January 7th we are going to launch a 5 week session...
Is Your Brain Inflamed?

Is Your Brain Inflamed?

Did you know Alzheimer’s, Depression and even Bipolar Disorder can be linked to inflammation in the brain? This month we have been discussing inflammation and how harmful it can be to our health and now we delve further into inflammation of the brain. ¬†Chronic...
3 Ways to Decrease Inflammation

3 Ways to Decrease Inflammation

As we have been discussing this month, inflammation is an important health concern for many people. It has been linked to heart disease, stroke, cancer and much more. Yet many of us live with chronic inflammation and it is not addressed.  Western medicine has often...