There has been a buzz around dietary restriction, intermittent fasting, and use of heat and cold therapies in the nutrition world. Have you been listening to people go crazy over using cryotherapy, cold showers, and steam rooms to help when they are training for big...
Are you waking up between 2 and 4 am and no matter what you do you can’t go back to sleep? Or do you have trouble falling asleep? Insomnia can take different forms and yes your hormones could be at the root of any of these patterns! How do your hormones affect your... 
