Xenoestrogens are endocrine disruptors, chemicals that alter the normal function of hormones. There are 70,000 registered chemicals that are specifically categorized as xenoestrogens, meaning they have an estrogenic effect. These compounds mimic hormones, which...
Written by Eliza Shoup, Group Fitness Instructor Have you ever wondered what sort of hormone health you were improving while staring at the time on the elliptical, 22 minutes, 30 minutes…40 minutes, let’s call it good. The truth is, not much is coming from...
