At Highlands Health and Wellness we are always looking for ways to improve your health naturally and here are our top 5 foods for healthy hair and skin:
- Dark Chocolate- Yes! This is one of my favorite treats and it can help provide zinc for healthy skin texture and healing, as well as fiber which promotes good detoxification then allowing skin and hair to be clear and bright! Look for 88% or higher to get higher fiber and less sugar. Chocolate with more than 5 grams of sugar per serving can overpower any of the above benefits.
- Avocados- The healthy fats help our skin to have healthy cell membranes and provide benefits to our collagen. These fats also help our hair have more shine and better texture.
- Goji berries- the vitamin c and antioxidants help boost our collagen and fight free radicals that damage our skin and hair. More collageen equals healthier skin and hair!
- Garlic- yep, garlic! It can help provide much needed sulfur compounds to boost collagen also and to help remove toxins that muck up our skin and hair.
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For the complete top 10 foods and for more info on how to incorporate these foods into your day to day life check out this video: