Tier 3

Warrior Wellness Membership

(Full Functional Medicine Program)

Fighting a battle against the enemy within? Chronic disease, insomnia, unending fatigue, fuzzy thinking, joint pain, heartburn, constipation, unbalanced hormones - the list could go on. At Highlands Health & Wellness, we believe you can tap into a strength you didn’t know you had - to rediscover the magic of feeling well. You need a partner to listen, to guide, and to anticipate what will happen next. A team with intuition, hope, who practices health differently. Fighting alongside you, our collaborative healing team will help you channel your inner warrior to cultivate meaningful and lasting wellness - to reclaim your power, reclaim your health and reclaim your life. Are you ready to thrive again?


Membership includes:

Functional Medicine Consultations with an IFM-trained Doctor
Integrative and Functional Nutrition Coaching
Infrared Sauna Therapy
Individualized training/fitness plan
Annual Vascular Age Screening through carotid intima testing


Also included:

Wholesale pricing on medication
Wholesale pricing on FM labs
25% discount on professional grade nutraceuticals
Virtual visits with your healthcare team
Weekly online learning sessions
Private Facebook Group
InBody advanced body composition testing


Click here for further details

Tier 2

Functional Primary Care Membership Program

Are you looking for a primary care doctor that will spend more time getting to know you and your family? Are you looking for a team of providers trained to look at the whole picture rather than simply writing you a prescription for what ails you? At Highland’s Health & Wellness, we take a holistic and functional approach to primary care with an emphasis on preventative care, rather than just sick care.


Membership includes:

Functional Medicine Consultations with an IFM-trained Doctor
Integrative and Functional Nutrition Coaching
Discounted infrared sauna packages


Also included:

Wholesale pricing on medication
Wholesale pricing on FM labs
25% discount on professional grade nutraceuticals
Virtual visits with your healthcare team
Weekly online learning sessions
Private Facebook Group
InBody advanced body composition testing


Click here for further details

Tier 1

Virtual Functional Medicine Membership

Wherever you live or however busy your schedule may be, Functional Medicine can be a part of your healing! Our Tier 1 offering is great for those who live outside our geographic area, or for those who need a reset. It’s also great for those who need functional medicine coaching but find it hard to visit us or have phone appointments with us. This Tier is a functional medicine coaching approach, so we don’t provide primary care services, but the whole team reviews your information and develops a plan with your goals in mind. We then work on that plan together and assess the progress based on our reviews with you, how you feel and what your needs are.
There is a 60 minute initial phone visit where the treatment plan is developed. Next, a follow up plan is developed- this could be a 3 month or 6 month virtual plan that helps us determine your progress and make tweeks along the way.


Membership includes:

Functional Medicine coaching treatment plan and follow up digital coaching, after an initial 60 minutes introductory phone visit with our health coach; this phone visit is scheduled after you have completed an in depth personal health questionnaire and timeline that allows us to discuss your care plan as a team prior to your initial phone appointment.
Private Facebook group
20% discount on professional grade supplements
Wholesale pricing on functional medicine kits that can be mailed to you and then analyzed with our team


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A la carte options

Functional Nutrition Coaching

Visit with our Registered Dietitian for Functional Nutrition Coaching. She can help with analyzing your diet, providing an appropriate functional nutrition program (low histamine diet, SIBO friendly diet, food sensitivity plans, AIP, detoxification, etc), giving advice on meal planning/snack planning or helping reduce risk/activity of chronic diseases like hypertension, high cholesterol, autoimmune disease, diabetes and more!


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Virtual Meal Plans/Exercise plans

If you would like us like us to simply provide you with a meal plan including recipes, shopping lists and a workout plan then this option is for you. Meal plans can include: 28 day detox, gluten free eating plan, ketogenic diet plan, autoimmune paleo eating plan, Mediterranean diet, 28 day fasting weight loss program and more! Exercise plans include those for beginners, those wanting to tone, intermediate plans or HIIT plans. *This option requires a release from your PCP stating you are physically capable of exercise at the level you choose.


Click here for further details